Alana’s technique puts a modern twist on classical pilates principles with an emphasis on form, awareness and strength that ultimately guarantees stronger, longer and leaner bodies.
A challenging 15 minute booty burn designed to lift and sculpt your glutes.
A 45 minute workout encompassing all parts of the body designed to lengthen and tone.
A 30 minute ab focused flow to work your core from every angle.
Alana is a board certified mat and reformer Pilates instructor based in West Hollywood, where she turned her passion into practice through one-on-one private, semi-private and online training sessions - curated specifically to each client’s individual goals. Alana consummately understands the innate mind-body connection Pilates offers. Focusing on slow and controlled movements that target small muscle groups, her personalized techniques lengthen and tone the body into its strongest self, while emphasizing the union between the mind and physical form.
The private studio is equipped with top of the line Merrithew Pilates V2max plus reformers, towers and stability chairs for maximum results.
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